Sports Massage

It is not limited to only athletes but anyone in need of soft tissue work irrespective of age, fitness level or gender.

Therapeutic Massage is suitable for anyone suffering from general muscle tension, over worked muscles, or chronic pain.

Even sitting at a desk all day puts your body under constant stress and increases muscular imbalances and tension.

Sports massage can be used as a regular part of your training program to help prevent injury, aid with recovery and improve your sporting performance.

Regular massage can improve flexibility and range of movement by ensuring your muscle fibres are lengthened and free from tension.