Pre/Post Natal exercise
I exercised safely throughout both of my pregnancies but found there was often conflicting advice available as to what and how much exercise was safe.
Pre natal training
Exercise before and during pregnancy will ensure you stay fit and healthy throughout your pregnancy. One to one personal training with me will aim to minimise the effects of pregnancy on your body and posture and will strengthen your stomach and pelvic floor muscles.
Post natal training
I remember how hard it was to get back into shape after pregnancy – balancing sleep deprivation, breastfeeding and limited childcare!
That’s why for all mums, I offer baby/buggy friendly workouts to suit you and your baby’s timetable.
One to one personal training with me will focus on: